We all have a fork… and with it, the power to make healthier decisions every time we eat. It sounds simple, right? But where to begin? Should you go paleo or gluten free? Make like that one friend on Facebook and eat only plants? Put kelp in your smoothie?
Eating right doesn’t have to be complicated, and you don’t have to completely overhaul your diet to feel a difference. Even small changes sustained over a long period can have a big impact on your overall wellbeing.
We’re sharing a few simple things you can do at home to ‘put your best fork forward.’ Choose just one or two things you think are realistic for you and your lifestyle, and give them a try!