a sampling of Project Angel Heart meals


macaroni and cheese

Mac ‘n Cheese

We give our mac ‘n cheese a nutrition boost by adding pumpkin (for additional fiber and micronutrients) and using Neufchatel cheese and sour cream to reduce the percentage of calories from fat. The result? This recipe is a client favorite and is requested frequently! We hope you enjoy it as much as our clients do.


Cooking Tips: How to Make Vegetables Taste Better

You likely know that eating vegetables is an essential part of a healthy diet, which is true! Vegetables contain many important vitamins, minerals, and other nutrients like fiber that promote our health. But what if you don’t like eating vegetables? Sometimes, all it takes is a change in how you cook them to make vegetables delicious. Here are some examples of ways to cook vegetables to improve their flavor.

Meet Meghan

How long have you been with Project Angel Heart, and how has your role evolved since you first started? I started working at Project Angel Heart in October 2016. When I first started, I did the nutrition analysis of our …

Moroccan Baked Salmon with Harissa Sauce

We love this recipe because the bold spice and acidity of the sauce balance the healthy fats in the salmon. The sauce can be made several days ahead to make meal prep easy. If you are in need of a side item to go with it, we suggest a salad with raw vegetables and a whole grain couscous.