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Winter is here, which means citrus fruit is at its sweetest, juiciest, and most nutritious. It also means the grocery store is packed with oranges, grapefruits, lemons, tangelos, blood oranges, limes, kumquats, clementines, satsumas, Meyer lemons, and more… and the price is right! Now’s a great time to take advantage of winter’s bounty.
This super-easy chicken breast recipe is perfect for a citrus lover! Chef Logan, Project Angel Heart’s modified meal specialist, created this recipe. He recommends topping the chicken with peppers and onions that are sauteed with fresh garlic and ginger, and serving alongside rice or quinoa.
Serves 6 Continue reading →
Heart disease has a huge impact on Americans. Nearly half of us are at risk for heart disease, and one in every four deaths is caused by it—making heart disease the leading cause of death in the United States.
The good news: what we eat can help decrease our risk for heart disease or help us manage an existing condition. These three simple guidelines can help you protect your heart:
Meyer lemons are lovely and in season from November to March. Preserving them now is a great way to keep them around for months! You can add these to anything that could benefit from a lemony kick, like chicken noodle soup, baked fish or chicken, braised lamb, and roasted potatoes… but really, I add them to everything. Continue reading →