Nine Things I Learned from the Whole30® Program
Two months away from turning 30 years old, I decided to try the Whole30® program. For 30 days (actually 35 days if I include the five day re-introductory period), I did not eat any processed foods, dairy, soy, legumes, grains, added sugar, or alcohol. The premise of Whole30 is to eat ONLY real, clean food…