How Do You Know if You’re Getting Enough Fruits & Vegetables?
Whether you’re vegan, paleo, or somewhere in between, the one thing nearly everyone can agree on is the importance of eating fruits and vegetables. The benefits are too numerous to list and include longer life expectancy and lower blood pressure.
Vegetables are so important that nutrition experts recommend adults aim for five to nine servings of fruits and vegetables daily. But what counts as a serving? How do you know if you’re getting enough fruits and vegetables in your diet to reap the benefits?