Guest post by Jihan Boughman, dietetic intern at Metropolitan State University of Denver
1. Put Healthy Food Front and Center
Avoid snacks before dinner or put out only healthy, low calorie snacks like fresh fruit and a vegetable tray with hummus. Position yourself out of reach of food while socializing to avoid mindless snacking.
2. Drink Water Before Eating
Even though water contains no calories, it fills up your stomach, helping you to feel full with less food. Continue reading