All About Fiber!

All About Fiber!

There are many reasons to get plenty of fiber in your diet. Fiber helps keep you full longer and can help promote a healthy weight, keep your blood sugar steady, lower cholesterol, and improve heart health! Eating enough fiber also helps you avoid constipation and stay regular.

Three Tips for Better Heart Health

Three Tips for Better Heart Health

What we eat can help decrease our risk of heart disease or help us manage an existing condition. One organization that supports this approach to better heart health is the Anthem Blue Cross and Blue Shield Foundation. As part of its Healthy Hearts initiative, the foundation partnered with Project Angel Heart to fund deliveries of medically tailored meals for Coloradans living with cardiovascular disease.

Eat for your Heart

Eat for your Heart

What we eat has a huge impact on our cardiovascular health. When we choose foods wisely, they can help decrease our risk for heart disease or better manage an existing condition. Try just one or two of these changes and you’ll be on your way to a heart-healthy lifestyle!