Nutrition Nuggets with Meghan

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Thanks to support from NextFifty Initiative, we are thrilled to offer our volunteers the opportunity to learn more about nutrition from our very own dietitian! Join Meghan Perkins, RD, for these Nutrition Nuggets info sessions. You’ll learn more about how what you eat can impact your health and have your nutrition questions answered. 

If you’re not able to join us in person, we’ll also share Meghan’s wisdom online. Keep an eye on our blog or follow us on Facebook and Twitter!

Nutrition Nuggets: Cancer Prevention

Denver: Tuesday, July 24, 1-2pm RSVP »
Colorado Springs: Tuesday, August 7, 5:30-6:30pm RSVP »

Sort through common myths and misconceptions related to cancer and nutrition and explore simple, research-based lifestyle changes that can help decrease your risk of cancer.

Nutrition Nuggets: Heart Health

Denver: Wednesday, August 29, 3-4pm RSVP »

Diet can make a big difference in your heart health! We’ll discuss heart-healthy foods like fiber and healthy fats, and give easy suggestions for working those foods into your meals.

Nutrition Nuggets: Alzheimer’s & Dementia

Denver: Monday, September 17, 11am-12pm RSVP »

Did you know that what you eat can impact your brain health? Learn simple ways to incorporate foods that nourish your brain and memory into your daily diet.