Heart-Healthy Fat and Where to Find It
Eating heart-healthy fats and avoiding not-so-healthy fats when cooking and eating can help you maintain a healthy heart. Fats to Eat Heart-healthy fats like unsaturated fats have an anti-inflammatory effect, decrease bad LDL cholesterol, and increase good LDL cholesterol: all good for our heart-health. Unsaturated fats are usually liquid at room temperature and can be…
