Tofu and beans. Beans and tofu. If you’re a vegetarian or vegan—or simply trying to eat less meat—you may feel like you’re in a protein rut. Let’s face it…quality protein sources for people who are trying to avoid meat can feel limited. That’s why I like textured vegetable protein (TVP), which is also sometimes referred…
written by Kevin Giles, modified meals nutritionist Tofu can seem intimidating to cook at home—especially for us carnivores. But it’s not just a crunchy hippie’s substitute for meat (and there are no rules against using tofu and meat in the same meal)! Tofu is condensed soy milk pressed into a block (kind of like how…
Since I started in my role as Project Angel Heart’s executive chef this spring, I’ve been trying to incorporate more vegetarian dishes into the weekly menus. This was one of the first vegetarian meals we made for clients, and not even two hours after it was delivered, we received a call from a client who…
By Summer Polson, Sous Chef Serves 4-6
Jon Emanuel, Executive Chef of Project Angel Heart Serves 6-8 Each year, we’re pleased to provide clients with a Hanukkah meal, including potato latkes, a Hanukkah staple!
By Jon Emanuel, Executive Chef (2005-2016) Yield: Makes about ½ gallon, may be frozen
Jon Emanuel, Executive Chef (2005-2016) Serves 4-6 Baba ghanoush is widely eaten throughout the Mediterranean region. It’s similar to hummus, but instead of garbanzo beans, eggplant is the base. Like hummus, baba ghanoush is great with pita, but can be dipped with just about anything else that you deem dip-worthy. Feel free to add more…
Sometimes vegetables like turnips, rutabagas, parsnips and beets get a bad reputation due to the generally unexciting boiled and mashed versions many of us grew up with. Roasting these veggies brings out their sweet and sometimes nutty flavors and will surprise event the most hardened critics with their deep, layered and complex flavors. These veggies…
Hannah, our new Volunteer Resources Assistant, loves barbecue- but she can’t eat ribs without cornbread. This recipe, which her family has been making for as long as she can remember, is her favorite because the cornbread comes out so flavorful and moist. With a little bit of honey, it also makes a tasty breakfast or…
One of Xiomara’s favorite dishes is vegetarian (and vegan-friendly) korma because its flavorful aroma reminds her of her trip to India in 2011. Korma is a traditional Indian dish served with long grain rice. You can add sliced jalapeño for extra spice, or keep it mild.
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