We’re big fans of good nutrition as a way to improve your physical health and manage chronic illness. Did you know the foods you eat can also help protect your brain and reduce your risk of developing dementia and Alzheimer’s disease?
Nearly half of Alzheimer’s cases are caused by risk factors that are within our control. This makes what we eat—along with factors such as sleep, physical activity, and stress management—especially important! Continue reading
This recipe is quite versatile and can be made with a variety of proteins depending on your taste. Try diced beef instead of chicken if you want to up the heartiness and richness, or ground turkey to keep it lean while giving the chili a different texture and appearance. We have made all these variations for our clients!
Chicken Chili
Serves 6-8 Continue reading
This warming, comforting risotto is one of my favorite things to cook this time of year.
Porcini Mushroom Risotto
Serves 4
I learned this recipe from a former co-worker who was from Mexico. This is the way his mom made posole when he was growing up. I think it is truly something special! It’s best if you can make it a day ahead of time to really let the flavor develop.
Pork Green Chile Posole
Serves 4-6 Continue reading
As the weather cools down, it’s easy to forget to drink enough water and other fluids. But it’s so important to remember all the health benefits of staying hydrated!
Our bodies are made up of 50-60 percent water, and nearly every process in our body requires adequate fluids to take place: blood circulation and maintaining blood pressure, saliva production, skin health, digestion, maintaining body temperature, waste removal, and keeping vitamins, electrolyte, and minerals in balance. Not drinking enough fluids can make us feel tired, experience joint stiffness, get a mild headache, and cause muscle cramping.
