This is a new recipe created by our sous chef, Summer Polson. In October 2018, when we started cooking and delivering 40 percent more meals each week, we also made a big change to our menu: incorporating a weekly vegetarian meal. We have had fun figuring out different things we can do with eggs, and…
written by Meghan Perkins, registered dietitian Winter is here, which means citrus fruit is at its sweetest, juiciest, and most nutritious. It also means the grocery store is packed with oranges, grapefruits, lemons, tangelos, blood oranges, limes, kumquats, clementines, satsumas, Meyer lemons, and more… and the price is right! Now’s a great time to take…
This super-easy chicken breast recipe is perfect for a citrus lover! One of Project Angel Heart’s modified meal specialists created this recipe. He recommends topping the chicken with peppers and onions that are sauteed with fresh garlic and ginger, and serving alongside rice or quinoa. Madagascar ChickenServes 6 6 boneless, skinless chicken breasts 6 tablespoons…
written by Summer Poulson, sous chef Meyer lemons are lovely and in season from November to March. Preserving them now is a great way to keep them around for months! You can add these to anything that could benefit from a lemony kick, like chicken noodle soup, baked fish or chicken, braised lamb, and roasted…
We shared on Facebook that we’d be making this sauce to go with carnitas-style pork for our clients. A few of you requested the recipe- so here it is! Enjoy! Roasted Tomatillo Sauce Makes 3-4 cups
I had the chance to share this recipe with some friends on New Year’s Eve. After we finished eating, one of them asked that I share my secret for cooking delicious collard greens. I love to share my recipes, so here it is! I like to make these on New Year’s Eve because eating greens…
We’re big fans of good nutrition as a way to improve your physical health and manage chronic illness. Did you know the foods you eat can also help protect your brain and reduce your risk of developing dementia and Alzheimer’s disease? Nearly half of Alzheimer’s cases are caused by risk factors that are within our…
This recipe is quite versatile and can be made with a variety of proteins depending on your taste. Try diced beef instead of chicken if you want to up the heartiness and richness, or ground turkey to keep it lean while giving the chili a different texture and appearance. We have made all these variations…
This warming, comforting risotto is one of my favorite things to cook this time of year. Porcini Mushroom Risotto Serves 4
Our bodies are made up of 50-60 percent water, and nearly every process in our body requires adequate fluids to take place: blood circulation and maintaining blood pressure, saliva production, skin health, digestion, maintaining body temperature, waste removal, and keeping vitamins, electrolyte, and minerals in balance. Not drinking enough fluids can make us feel tired, experience joint stiffness, get a mild headache, and cause muscle cramping.
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