This recipe is quite versatile and can be made with a variety of proteins depending on your taste. Try diced beef instead of chicken if you want to up the heartiness and richness, or ground turkey to keep it lean while giving the chili a different texture and appearance. We have made all these variations…
This warming, comforting risotto is one of my favorite things to cook this time of year. Porcini Mushroom Risotto Serves 4
Our bodies are made up of 50-60 percent water, and nearly every process in our body requires adequate fluids to take place: blood circulation and maintaining blood pressure, saliva production, skin health, digestion, maintaining body temperature, waste removal, and keeping vitamins, electrolyte, and minerals in balance. Not drinking enough fluids can make us feel tired, experience joint stiffness, get a mild headache, and cause muscle cramping.
This salad uses two kinds of heirloom tomatoes to get the most of that incredible end-of-summer flavor. Marinated Tomato Salad with Whipped Ricotta & Basil Serves 4
We’re back with another round of our favorite summer veggies. Check out our staff’s favorite summer vegetables and how they like to prepare them for summertime meal ideas that are fresh, easy, and delicious!
Does it get any better than summertime produce? Vegetables at peak freshness and flavor? Picked straight from the farm or backyard garden? Well… no, not for us! Since we tend to be both foodies and veggie-lovers here at Project Angel Heart, we asked some of our staff to share their favorite summer vegetables and how they…
I prepared this dish last summer for the Colorado Cancer Coalition‘s Survivor Day. It’s such a perfect summer dish that I decided to share it again! Meghan Perkins, our registered dietitian, included some notes about how nutritious it is, as well. The shrimp are packed with lean protein, and avocado provides healthy, anti-inflammatory fat. Plus,…
This tabbouleh is one of my favorite things to make at home during the summer because it requires very little use of my stove! Cooking the bulgur the night before is my trick to ensure that I’m not turning my stove on during the heat of the day.
Smoothies are a tasty, nutritious breakfast option for everyone, but they’re especially helpful if you or a loved one are experiencing symptoms that make it difficult to eat, like loss of appetite or mouth sores from cancer treatment (download our cancer nutrition guide for more tips and recipes). Smoothies are easy to make and can…
This is a vegetarian version of green chili that is very flavorful and not too spicy. Since it is thickened with masa flour, which is made from corn, it’s also gluten-free. You can always add pork to it, but give it a try this way also — you won’t be disappointed!
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